Black Urad Dhall Halwa | உளுந்து களி

Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet.

Black urad dhall halwa is very tasty, healthy, and easy recipe also. we use very simple ingredients.its easy to make for even newbie cooks or bachelor cooks

-----------------------------------------------------------------------------------------------------------------------

Health Benefits:

Black Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well.

Urad dal has protein, fat, and carbohydrates which is required for the body. If you are looking for a protein-friendly diet, then opt for urad dal.

---------------------------------------------------------------------------------------------------------------------

Ingredients:

Black urad dhall - 100 gm

Palm Jaggery - 100 gm

Cashew   - 6nos

cardamom -3nos

Ghee - 5tsp

------------------------------------------------------------------------------------------------------------------------

Thanks For Watching My Blogger

Chandra