Palak Panner is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.Each of these ingredients will add a unique taste to the Gravy.
Palak Panner is a perfect side dish to Naan, Parotta, chappathi, dosa, fried rice.it's my one of the favourite dish. so i like to share the recipe for all.
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Health Benefits:
Paneer is not only rich in calcium, but also contains lots of vitamin B. Calcium is important for bone and cartilage growth and vitamin B helps the body to absorb and to distribute calcium properly. Therefore the paneer is great for children, the elderly, and women who are pregnant.
Apart from protein it also have good levels of vitamins, minerals, calcium and phosphorous that provides better and healthy nutrients for growth of bones, stronger teeth and brain among st kids.
The health benefits of tofu are numerous. It helps prevent certain chronic diseases like diabetes, high blood pressure and also prevents cancers such as breast and prostate cancer
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Ingredients:
Panner - 200gm
Palak - 1 bunch
Oil (as you required)
Cumin -1-2 tsp
Onion - 2 nos
Tomato- 3 nos
Ginger - 1/2 inch
Garlic - 4 nos
Chilli Powder -1/2 tsp
Green Chilli - 2nos
Curd - 2 tsp
Turmeric - 1/4 tsp
Salt to taste
Coriander Leaves
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Thanks For Watching My Blogger
Chandra
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