Vallarai Keerai Masiyal Recipe
Vallarai Keerai Masiyal is one of south Indian dish its very tasty and easy Side dish and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.
Brahmi leaves to you in your diet as it has a lot of health benefits. If you are a mom of school or college going children, you should definitely consider it as it is a good and natural brain booster
Botanical Name of Vallarai Keerai is Centella Asiatica. People refer it as Centella and gotu kola commonly. It is called as Asiatic pennywort or Indian pennywort. It is called as brahmi booti in Hindi, Brahmi in Marathi, saraswati aku in Telugu, kudangal in Malayalam, ondelaga in Kannada, Vallarai keerai in Tamil.
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Health Benefits
Brahmi or Vallarai Keerai is a very popular medicinal herb used widely in India. Vallarai keerai is used to treat various diseases like fever, ulcers, and diarrhea. It is also very good for hair and skin diseases.
Vallarai keerai is good for treating few more problems too like eye irritation, asthma and respiratory problems.Hair fall, premature greying, hair thinning are some of the problems which can be cured by regular intake of vallarai keerai. Regular intake of vallarai keerai can be helpful for treating skin disorders like eczema and psoriasis.
Brahmi is good for curing stress and other depression problems. Some depressions cannot be avoided like post natal depression. But you can handle it effectively by adding brahmi leaves in your diet
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Ingredients:
Vallarai Keerai\ Brahmi leaves - 1 Bunch
Moong Dhall - 50 gms
Onion - 1 nos
Tomato - 1 nos
Chilli powder - 1/2 spoon
Turmeric - 1/4 spoon
Garlic - 2 nos
Red chilli - 2 Nos
Coconut - 1/4 cup
Asafoetida Powder-1/4 spoon
Vadagam - 1/2 spoon
Oil
Coriander
curry leaves
Salt to taste
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Chandra
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