In this video content How to store peas in one month and Health Benefits of PEAS it will be helpful for Beginners.
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Health Benefits of Peas
*Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium.
* Peas are low fat but high everything else. A cup of peas has less than 100 calories but lots of protein, fiber and micro-nutrients
*Green peas are high in nutrients, fiber and antioxidants. This article explores why green peas are healthy and the possible health effects
1.Weight Management
2. Prevent Stomach cancer
3. Anti-aging, strong immune system, and high energy
4. Prevent wrinkles, arthritis, osteoporosis
5.High fibre slows and protein slows down how fast sugars are digested
6. Prevent Heart disease
7. Healthy bones
8. Reduces bad cholesterol
9.The high fiber content in peas improves bowel health
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