Kovakkai Roast Recipe | Ivy Gourd Roast | Tindora Roast

kovakkai roast recipe |ivy gourd roast | Tindora roast

Roasted Channa Sambar Recipe its very Tasty, Healthy and Easy also. we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. Its perfect combination for idly, dosa, Pongal, chapathi,etc...

 Friends Try this Roasted Garam Channa Sambar Recipe and Tell your Feed back.
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Health Benefits of  Ivy Gourd:

1. Help to lower Blood sugar level
2. Help prevent Obesity
3.  Iron rich food
4. Protects the Nervous System
5. Maintains a Healthy Metabolism
6. Fiber keeps the digestive tract healthy
7. Prevents Kidney Stones
8. ivy gourd has anti-oxidants including high amount of vitamin C and beta –carotene that can be really helpful to prevent cancer
9.Promotes digestive health
10.Strengthens bones
11.Potassium helps in functioning of the heart and prevents conditions like heart attack and ischemic heart. It also helps in better heart pumping and blood flow which keeps one energetic
12. Vitamin C, Vitamin B2, Vitamin B1 and Vitamin B3 all are present in Ivy gourd.

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Ingredients:

Kovakkai \ Ivy gourd  - 250 gms
Mustard - 1/2 tsp
Cumin - 1/2 tsp
Onion   - 1 nos
Tomato small - 1 nos
Garlic - 2nos
Red Chillies Powder - 1.5 tsp
Turmeric Powder -1/4 tsp
Oil - 5 tsp
Salt to Taste
Curry Leaves
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Chandra