Ivy gourd chutney Recipe is very Healthy, Tasty and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side dish for idly, dosa, Rice varieties & etc...
Friends Try this Ivy gourd chutney Recipe and Tell your Feed back.
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Health Benefits of Ivy Gourd:
1. Help to lower Blood sugar level
2. Help prevent Obesity
3. Iron rich food
4. Protects the Nervous System
5. Maintains a Healthy Metabolism
6. Fiber keeps the digestive tract healthy
7. Prevents Kidney Stones
8. ivy gourd has anti-oxidants including high amount of vitamin C and beta –carotene that can be really helpful to prevent cancer
9.Promotes digestive health
10.Strengthens bones
11.Potassium helps in functioning of the heart and prevents conditions like heart attack and ischemic heart. It also helps in better heart pumping and blood flow which keeps one energetic
12. Vitamin C, Vitamin B2, Vitamin B1 and Vitamin B3 all are present in Ivy gourd.
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Ingredients:
Ivy Gourd - 50gms
Small Onion - 10 nos
Urad dal - 1 tsp
Garam Dal - 1 tsp
Red chilli - 3 nos
oil -1 tsp
Tamarind - little
Garlic - 2 nos
Mustard - 1/2 tsp .
Salt to Taste
Curry Leaves
Coriander Leaves
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Chandra
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