in this video content having one of my favourite peanut recipes. peanut is called groundnut also. verkadalai \ nelakadalai also we called in tamil. today we see in this video verkadalai kulambu. i already upload some peanut recipes i give the link below please check it....
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Health Benefits of peanuts:
They consist of eight essential nutrients, are an excellent source of niacin and manganese, and are a good source of fiber, vitamin E, magnesium, folate, copper and phosphorus. Peanuts also have potassium, phytosterols, resveratrol and healthy fats, all of which may benefit health and help prevent chronic disease....
* Protein and fiber.
* Nutrients
* Disease control.
* Antiaging
* Cholesterol - When postmenopausal women with high cholesterol were fed a low-fat diet that included healthy fats from peanuts, their cholesterol improved. The phytosterols that peanuts contain have been shown to reduce cholesterol.
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Ingredients:
groundnut - 150 gms (cooked)
onion - 1nos
tomato - 1 nos
Tamarind paste - one small (1.5cup)
curry leaves
Salt to taste
oil - 4 tsp
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Chandra
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