Broccoli soup is very tasty, healthy and easy recipe and we use very simple ingredients.its easy to make for even newbie cooks or bachelor cooks.soup is universal to every culture and almost every time period. Homemade soup for lunch or dinner, it's my one of the favorite dish. so i like to share the recipe for all.
Health Benefits:
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body.
Tips:
To keep your broccoli fresh and crisp, store it in your vegetable crisper, unwashed in a perforated bag, and try to use within a few days.
Ingredients:
Broccoli - 1 nos
Baby Potatos - 5nos
Garlic - 4nos
Milk - 1/2 cup
TURMERIC POWDER - 1 pinch
Green Chilli - 1 nos
Pepper powder - 1tsp
Salt to Taste
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Chandra
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