In this video content having crab Health Benefits and Crab cleaning details will given. it very useful for Beginners..
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Health Benefits of crab:
Children can especially benefit from a crab meat diet, since omega-3 fatty acids are important for their normal growth and development. Crab meat is also a great source for many essential vitamins and minerals. It contains vitamin B6, which is used by your body to produce amino acids and fresh blood cells. Crab meat also contains folate, which is essential for the smooth working of your central nervous system.
Rich in vitamins and minerals :vitamins A, C and the B vitamins including B12, and minerals like zinc, copper , potassium, Omega 3 fatty acids, selenium etc....
Higher the levels of selenium, lower are the risks of cancer.
mineral of bones and teeth
potassium content in crab promotes the growth of healthy cells
Crab must be fresh without a strong odour and should be kept cold or frozen if it is not eaten immediately.
CRAB IS A GREAT SOURCE OF PROTEIN
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