Pumpkin Nippattu Recipe

Pumpkin Nippattu Recipe   its very tasty , healthy and easy dish.
we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.

Those who loves pumpkin its special treat for as..
Its very nice for breakfast and evening snacks..
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Health Benefits of  Pumpkin & sprout Red Cow pea :

Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health
Diet rich in beta-carotene and a reduced risk of prostate cancer.
Pumpkin helps to control diabetes.
The plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose.
Fiber slows the rate of sugar absorption into the blood, as well as promoting regular bowel movements and smooth digestion. A healthful fiber intake can also help reduce the risk of colon cancer.
Pumpkin can protect immunity.
Pumpkin pulp and seeds are high in both vitamin C and beta-carotene. These offer a boost to the immune system using a powerful combination of nutrients.
Beta-carotene is converted into vitamin A. This triggers the creation of white blood cells that fight infection.

sprout Red Cow pea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories.
*Prevent Cancer
Supports a Healthy Cardiovascular System
Prevent Diabetes
Prevent Depression
*Prevents Anemia
*Supports a Healthy Metabolism
Helps Maintain Strong Bones
Encourages Mental Well-being
Helps heal and repair muscle tissue
Helps maintain bowel health
Supports Immune system
Prevent Cold Sores
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Ingredients for Pumpkin Nippattu :

Pumpkin - 3oo gms
Cow peas Red - 150 gms
Onion Chopped - 1cup
Green chilli  -1
Red Chilli    -1
cooked Rice   -1 cup
Wheat flour   -3 tsp
Gram dhal flour - 3tsp
Rice Flour - 3 to 4 tsp
Cocount       -1/2 cup
Garam masala -1/2 tsp
Red Chilli powder - 1 tsp
Jeera powder - 1 tsp
ASafoetida Powder - 1/4 tsp
Turmeric powder- 1/4 tsp
Ginger -1/4 inch
Urad dhal -2tsp
Gram dhal -2tsp
Groundnut -2tsp (optional)
oil
Salt to taste
Curry leaves
coriander leaves
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Chandra