Foxtail millet, called ‘Thinai’ in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu.
In this video content having Karthigai Deepam Special Thinai Mavu Deepam | Thinai Health Benefits and details will given. it very useful for Beginners. Thinai is very healthy dish. its having so many nutrients and minerals
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Ingredients:
Thinai - 1 cup
Jaggery - 1/2 cup
Honey -2 tsp
Cardamom -3
Ghee -2 tsp
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Health and Benefits:
* Millets are a natural source of protein and iron. Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system.
*Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc.
*Foxtail millet helps to control Blood sugar levels
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