Kollu Multipurpose Podi and Amazing Horse gram Health Benefits

Kollu Multipurpose Podi and Amazing Horse gram  Health Benefits  

Horse gram \ Kolu or Kulthi (Botanical name - Macrotyloma uniflorum )

Kollu Multipurpose Podi  its Very tasty , healthy and easy dish for breakfast.  we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.

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Health Benefits of Horse Gram, kollu  or Kulthi

These lesser known beans are used in curries and soups. The soup of these beans is used in diet,

These beans are rich in nutrients. They contain plenty of calcium, phosphorous, iron and protein. the horse gram is considered to be beneficial to human and animal health.

It supplies required nutrients to boost body immunity in fever and common cold

It reduces flatulence and reduces indigestion

The nutritional contents of these beans, like very little carbohydrate, more protein and fiber, contribute to weight loss.

Regular consumption of these beans helps to reduce blood glucose level.

Horse gram is of great help for men who suffer from low sperm count. The nutrients like calcium, phosphorous, iron, and amino acids which are present in horse gram promote sperm production. According to principles of Ayurveda horse gram liquefies semen and removes impurities from it.

Women who suffer from scanty bleeding or irregular menstrual cycle are benefited by this pulse. The iron content of this bean helps to boost hemoglobin which is lost from menstrual cycles.

The fiber content of horse gram helps to relieve constipation and ease bowel movement.

Regular consumption of cooked horse gram helps to expel small kidney stones.

Horse gram has to be soaked overnight and the water has to be discarded. These soaked beans have to be pressure cooked next day to use in curries and soups. Sprouted horse gram is more beneficial than soaked ones because sprouting reduces unhealthy phytochemicals and increases nutrition value.

Pregnant women, persons who are recovering from tuberculosis, people who are willing to gain weight should not use horse gram
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Ingredients:

Kollu\ Horse gram   -100
Urad dhall  -50
Red Chilli    -1 1 nos
Tamarind - Little bit
Asafoetida Powder - 1/2 Tsp
oil
Salt to taste
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Chandra