Beans Chutney | Chutney Episode 11

Beans Chutney | Chutney Episode 11

Beans Chutney is one of the Healthy Chutney . its very  Tasty and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side dish for idly, dosa, rice & etc...

Friends Try this Beans Chutney Recipe and Tell your Feed back.

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Health Benefits of Beans:

Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, cancer, and helps with weight management.

1. Protein source
2. Nutrient dense food
3. Antioxidant
4. Better heart health
5. Reduced risk of cancer
6. Diabetes and glucose metabolism
7. Preventing fatty liver
8. Controlling appetite
9. Improving gut health
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Ingredients:

Beans - 100 grams
Onion - 1 nos
Garlic - 5 nos
Ginger - 1 inch
Gram dal - 2 tsp (or) Horse Gram
Coconut -1 tsp (optional)
Green chilli -2 nos
oil - 2.5 tsp
Mustard - 1/2 tsp .
Curry Leaves
Salt to taste
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Chandra