Beetroot Chutney Recipe ( Chutney Episode 2 )
Beetroot Chutney Recipe is one of the Healthy food . its very Tasty, spicy, and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side dish for idly, dosa, rice & etc...
Friends Try this Beetroot Chutney Recipe and Tell your Feed back.
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Beetroot Health Benefits
Beetroot are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
* Improve Heart Health
* Reduce Birth Defects
* Prevent Certain Cancers
* Improve Liver Health
* Prevent Cataracts
* Boost Energy
* Prevent Strokes
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Ingredients:
Beetroot - 1 cup
Onion - 1 nos
Green chilli - 1 (or )2 tsp
Coconut - 1tsp
Urad dal - 2 tsp
Tamarind - small piece
oil - 2 tsp
Mustard - 1/2 tsp
Ginger - 1 inch
Garlic - 2 nos
Salt to taste
Curry leaves
Coriander Leaves
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Chandra
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