Carrot Chutney Recipe is one of the Healthy food . its very Tasty, spicy, and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side dish for rice, Idly, dosa, & etc...
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Health Benefits of Carrots
High Source of Antioxidants (Especially Beta Carotene) Decreases Risk for Heart Disease and Stroke. Helps Protect Against Cancer. Important for Maintaining Oral Health.
1. Improves vision
2. Helps prevent cancer
3. Slows down aging
4. Promotes healthier skin
5. Helps prevent infection
6. Prevents heart disease
7.Prevents stroke
8.Protects teeth and gums
9.Stimulates Hair Growth
10.Cardiovascular Benefits
11.Boosts The Immune System:
12.Beneficial During Menstruation And The Post-Menopausal Phase
13.Helpful During Pregnancy
14.Source Of Calcium
15.Digestive Health:
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Ingredients:
Carrot - 150 gm
Onion - 2 nos
coconut - 2 tsp
Green chilli - 2 nos
Garam dal - 1.5 tsp
Ginger- 1/2 inch
Garlic - 2nos
Mustard & Urad dal -1/2 tsp
Tamarind - Small piece
oil - 4 tsp
Curry Leaves
Salt to taste
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Chandra
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