Horsegram Powder Chutney is very Healthy , Tasty, spicy, and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side for, Idly, Dosa, etc,....
Link Given Below:
How to make Kollu Multipurpose Podi and Amazing Horse gram Health Benefits
https://youtu.be/TdmG5jBQExg
Important information:
Pregnant women, persons who are recovering from tuberculosis, people who are willing to gain weight should not use horse gram
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Health Benefits of Horse Gram, kollu or Kulthi
Horse gram or Kulthi (Botanical name - Macrotyloma uniflorum ) is widely consumed in South India.
These lesser known beans are used in curries and soups. The soup of these beans is used in diet,
These beans are rich in nutrients. They contain plenty of calcium, phosphorous, iron and protein. the horse gram is considered to be beneficial to human and animal health.
It supplies required nutrients to boost body immunity in fever and common cold
It reduces flatulence and reduces indigestion
The nutritional contents of these beans, like very little carbohydrate, more protein and fiber, contribute to weight loss.
Regular consumption of these beans helps to reduce blood glucose level.
Horse gram is of great help for men who suffer from low sperm count. The nutrients like calcium, phosphorous, iron, and amino acids which are present
in horse gram promote sperm production. According to principles of Ayurveda horse gram liquefies semen and removes impurities from it.
Women who suffer from scanty bleeding or irregular menstrual cycle are benefited by this pulse. The iron content of this bean helps to boost
hemoglobin which is lost from menstrual cycles.
The fiber content of horse gram helps to relieve constipation and ease bowel movement.
Kidney stones: Regular consumption of cooked horse gram helps to expel small kidney stones.
Horse gram has to be soaked overnight and the water has to be discarded. These soaked beans have to be pressure cooked next day to use in curries and soups. Sprouted horse gram is more beneficial than soaked ones because sprouting reduces unhealthy phytochemicals and increases nutrition value.
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Ingredients:
Horsegram Powder - 5 tsp
Onion - 2 nos
Red chilli - 4 nos
Garlic - 5 nos
Tamarind - Little bit
Seasame oil - 3 tsp
Mustard & Urad dal mix - 1/2 tsp
Curry Leaves
Coriander Leaves
Salt to taste
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Chandra
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