Surakkai Chutney | Bottle Gourd Chutney | Lauki Chutney
In this month full of i will upload 30 types of chutney variety in Every day & other Recipes also i will upload .
Today is the First Episode of chutney it will be Very useful for Weight loss and i tell about some of the health benefits. if you like this video. Please share your friends also.
Bottle gourd Chutney is one of the Healthy food . its very Tasty and Easy also. we use very simple ingredients. its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side dish for idly, dosa, rice & etc...
Friends Try this Bottle gourd Chutney Recipe and Tell your Feed back.
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Health Benefits:
Bottle gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium and Manganese....
1. Cools your body
2. Helps in weight loss
3. Treats urinary tract infections
4. Cures tummy troubles
5. Keep your heart healthy
6. Relieves stress
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Ingredients:
Bottle gourd - 1 cup
Onion - 1 nos
Tomato - 1 nos.
Garlic - 4nos
Ginger - 1 inch
Gram dal - 2 tsp (or) Horse Gram
Coconut -1/2 cup (optional)
Green chilli -2 nos
oil - 2.5 tsp
Mustard - 1/2 tsp .
Curry Leaves
Salt to taste
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Thank you For Watching My Blogger
Chandra
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