meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

In this video content having healthy & Tasty  south indian  vegetarian lunch ideas Veg Lunch Routine in every day meal prep. its very useful to beginners & bachelor cooks helpful  for their lunch ideas. speacially curry leaves gravy have lots of nutrition
values and no onion no tomato's for this gravy. we use this gravy will be 3 - 4 days without preservatives. Two  side dish for this lunch  Arbi fry & sirukeerai kootu recipe


Lunch Routine Menu
* Curry Leaves Gravy ( Kariveppilai kolumbu )
* Sepankilangu fry ( Arbi Fry Recipe )
* sirukeerai kootu recipe (Tropical Amarnath)

Friends enjoy this veg lunch routine Tell your valuable feedback about this Veg Lunch Routine.
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meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu


sirukeerai kootu recipe (Tropical Amarnath)
Ingredients:

Sirukeerai (Tropical Amarnath) - 1/2 Bunch
Onion - 1 Nos
Tomato - 1 Nos
Gravy Powder - 1 tsp
Garlic - 2 nos
Moong Dal - 50 gms ( add  2-3 garlic, Turmeric powder - 1 pinch  & Cooked )
Mustard & urad dal mix  - 1/2 tsp
Red chilli - 2 Nos
Curry Leaves
Asafoetida - 1/4 tsp
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meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

Arbi Fry ( Sepankilangu fry )

Ingredients:
Arbi (Sepankilangu) - 1/4 kg
Tamarind Juice - 1 tsp
Garlic - 2 Nos
Gravy Powder - 1 tsp
Corn flour (or) Rice flour - 1 tsp
Salt to taste
Curry Leaves
oil to fry
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meal prep | vegetarian lunch ideas | lunch ideas | Veg Lunch Routine | karuveppilai kulambu

* Curry Leaves Gravy ( Kariveppilai kolumbu )

Ingredients:
Curry Leaves  ( Kariveppilai ) - 2 hand full
Red chilli - 7-8 nos
Gravy masala powder  - 2.5 tsp
Mustard & urad dal - 1/2 tsp
Fenugreek seeds - 1/2 tsp
Tamarind juice - 1.5 cup
Pepper  - 1 tsp
Cumin seeds - 1 tsp
Garam Dal - 2 tsp
urad dal - 2 tsp
Toor Dal - 2
Turmeric Powder - 1/2 tsp
garlic - one hand full nos
salt to taste
oil - 5-6  tsp
curry leaves

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