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Karthigai Deepam Special Thinai Mavu Deepam | Thinai Health Benefits Foxtail millet, called ‘Thinai’ in Tamil, is offered to Lord Muruga, the patron deity of Tamil Nadu.
In this video content having Karthigai Deepam Special Thinai Mavu Deepam | Thinai Health Benefits and details will given. it very useful for Beginners. Thinai is very healthy dish. its having so many nutrients and minerals
------------------------------------------------------------------------------------------------------------------------- Ingredients:
Thinai - 1 cup
Jaggery - 1/2 cup
Honey -2 tsp
Cardamom -3
Ghee -2 tsp
-------------------------------------------------------------------------------------------------------------------------- Health and Benefits:
* Millets are a natural source of protein and iron. Millet is very easy to digest; it contains a high amount of lecithin and is excellent for strengthening the nervous system.
*Millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals calcium, iron, potassium, magnesium and zinc.
*Foxtail millet helps to control Blood sugar levels
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Prawn Tandoori its very tasty and easy dish and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. It is a treat for all prawns lovers.
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-------------------------------------------------------------------------------------------------------------------------- Nutritional value of Prawns:
Shrimp are a low-fat source of protein. A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E.
-------------------------------------------------------------------------------------------------------------------------- Ingredients:
Prawn (shrimp) - 1/4 kg
curd -2tsp
egg -1
Butter - 1tsp
soya sauce - 1/2 tsp
Chilli Powder -1 tsp
Turmeric Powder -1/4 tsp
Ginger, Garlic Paste -1 tsp
oil - 3tsp
Salt to taste
Pepper Powder (optional)
Jeera powder (optional)
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In this video content having Prawn \ shrimp Health Benefits and Prawn cleaning details will given. it very useful for Beginners. prawn is very healthy dish also it having so many nutrients and minerals
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Health and Benefits
Prawn is good for the heart
Prawn helps prevent cancer
Prawn helps build strong bones and teeth
Prawn rich in vitamin B12
Prawn can help with youthfulness
Vitamin E has also been to prevent wrinkles.
Prawn helps build muscles
cancer and arthritis, as well as help with brain function.
Prawns, like other fish and shellfish, are also a good source of omega-3 fatty acids
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chandra
Kollu Multipurpose Podi and Amazing Horse gram Health Benefits
Horse gram \ Kolu or Kulthi (Botanical name - Macrotyloma uniflorum )
Kollu Multipurpose Podi its Very tasty , healthy and easy dish for breakfast. we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.
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----------------------------------------------------------------------------------------------------------- Health Benefits of Horse Gram, kollu or Kulthi
These lesser known beans are used in curries and soups. The soup of these beans is used in diet,
These beans are rich in nutrients. They contain plenty of calcium, phosphorous, iron and protein. the horse gram is considered to be beneficial to human and animal health.
It supplies required nutrients to boost body immunity in fever and common cold
It reduces flatulence and reduces indigestion
The nutritional contents of these beans, like very little carbohydrate, more protein and fiber, contribute to weight loss.
Regular consumption of these beans helps to reduce blood glucose level.
Horse gram is of great help for men who suffer from low sperm count. The nutrients like calcium, phosphorous, iron, and amino acids which are present in horse gram promote sperm production. According to principles of Ayurveda horse gram liquefies semen and removes impurities from it.
Women who suffer from scanty bleeding or irregular menstrual cycle are benefited by this pulse. The iron content of this bean helps to boost hemoglobin which is lost from menstrual cycles.
The fiber content of horse gram helps to relieve constipation and ease bowel movement.
Regular consumption of cooked horse gram helps to expel small kidney stones.
Horse gram has to be soaked overnight and the water has to be discarded. These soaked beans have to be pressure cooked next day to use in curries and soups. Sprouted horse gram is more beneficial than soaked ones because sprouting reduces unhealthy phytochemicals and increases nutrition value.
Pregnant women, persons who are recovering from tuberculosis, people who are willing to gain weight should not use horse gram
-------------------------------------------------------------------------------------------------------------------------- Ingredients:
Kollu\ Horse gram -100
Urad dhall -50
Red Chilli -1 1 nos
Tamarind - Little bit
Asafoetida Powder - 1/2 Tsp
oil
Salt to taste
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Crab Noodles Soup Recipe its very Tasty , Healthy and easy dish and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.
----------------------------------------------------------------------------------------------------------- Crab Noodles Soup Recipe Ingredients:
Crab - 300 Grams
Noodles - 1 small Pocket
Small onion - 10 Nos
Tomato - 2 Nos
Green Chilli - 1 Nos
Red Chilli - 2 Nos
Turmeric Powder - 1/2 tsp
Garlic - 10 Nos
Mustard - 1/2 tsp
oil - 2 tsp
Pepper - 1 tsp
Jeera - 1 tsp
saunf - 1/2 tsp
Asafoetida powder - Little pinch
Water (Required)
Curry Leaves
Coriander Leaves
Salt to Taste
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In this video content having crab Health Benefits and Crab cleaning details will given. it very useful for Beginners..
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----------------------------------------------------------------------------------------------------------- Health Benefits of crab:
Children can especially benefit from a crab meat diet, since omega-3 fatty acids are important for their normal growth and development. Crab meat is also a great source for many essential vitamins and minerals. It contains vitamin B6, which is used by your body to produce amino acids and fresh blood cells. Crab meat also contains folate, which is essential for the smooth working of your central nervous system.
Rich in vitamins and minerals :vitamins A, C and the B vitamins including B12, and minerals like zinc, copper , potassium, Omega 3 fatty acids, selenium etc....
Higher the levels of selenium, lower are the risks of cancer.
mineral of bones and teeth
potassium content in crab promotes the growth of healthy cells
Crab must be fresh without a strong odour and should be kept cold or frozen if it is not eaten immediately.
CRAB IS A GREAT SOURCE OF PROTEIN
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Pumpkin Nippattu Recipe its very tasty , healthy and easy dish.
we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.
Those who loves pumpkin its special treat for as..
Its very nice for breakfast and evening snacks..
-------------------------------------------------------------------------------------------------------------------------- Health Benefits of Pumpkin & sprout Red Cow pea :
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health
Diet rich in beta-carotene and a reduced risk of prostate cancer.
Pumpkin helps to control diabetes.
The plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose.
Fiber slows the rate of sugar absorption into the blood, as well as promoting regular bowel movements and smooth digestion. A healthful fiber intake can also help reduce the risk of colon cancer.
Pumpkin can protect immunity.
Pumpkin pulp and seeds are high in both vitamin C and beta-carotene. These offer a boost to the immune system using a powerful combination of nutrients.
Beta-carotene is converted into vitamin A. This triggers the creation of white blood cells that fight infection.
sprout Red Cow pea is loaded with various types of nutrients. It is rich in fiber, protein, iron, potassium, low in fat and calories.
*Prevent Cancer
Supports a Healthy Cardiovascular System
Prevent Diabetes
Prevent Depression
*Prevents Anemia
*Supports a Healthy Metabolism
Helps Maintain Strong Bones
Encourages Mental Well-being
Helps heal and repair muscle tissue
Helps maintain bowel health
Supports Immune system
Prevent Cold Sores
-------------------------------------------------------------------------------------------------------------------------- Ingredients for Pumpkin Nippattu :
Pumpkin - 3oo gms
Cow peas Red - 150 gms
Onion Chopped - 1cup
Green chilli -1
Red Chilli -1
cooked Rice -1 cup
Wheat flour -3 tsp
Gram dhal flour - 3tsp
Rice Flour - 3 to 4 tsp
Cocount -1/2 cup
Garam masala -1/2 tsp
Red Chilli powder - 1 tsp
Jeera powder - 1 tsp
ASafoetida Powder - 1/4 tsp
Turmeric powder- 1/4 tsp
Ginger -1/4 inch
Urad dhal -2tsp
Gram dhal -2tsp
Groundnut -2tsp (optional)
oil
Salt to taste
Curry leaves
coriander leaves
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