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Creamy Yummy Pasta is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.Its one of my favorite dish.
-------------------------------------------------------------------------------------------------------------------------- Ingredients:
Pasta - 100 gm
Butter- 2 tsp
Maida - 2 tsp
Sugar - 1 tsp
Chilli Flakes - 1 tsp
Mixed Herbs - 1 tsp
oil - 6 tsp
Red capsicum }
Yellow capsicum }
Green Capsicum } -1 cup
spinach }
Baby Corn }
salt to taste
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• Avocado - 1 Nos
• Banana - 1Nos
• Curd - 1/2 Cup
• Sugar to Taste
• pomegranate to Garnish
----------------------------------------------------------------------------------------------------------- Health benefits:
Avocados include a lower risk of cancers, including breast cancer and prostate cancer. Avocado contains carotenoids and monounsaturated fat, which both contribute to the significant reduction of cancer. Avocado also contains Glutathione, an antioxidant that protects the cells from cancer and the dangerous
effects of free radicals. The list of antioxidant and anti-inflammatory compounds in avocados is impressive, and it is almost difficult to determine which one has the largest impact. Studies have been widely done on oral, skin, and prostate cancers, and the results show that instead of metastasizing, the organic compounds in avocados cause cancerous cells to undergo apoptosis (automatic cell death). Research is ongoing in terms of avocado and cancer.
Avocados are readily available in stores all over the world. Fresh, ripe avocados with no dark spots should be chosen. Do not refrigerate avocados unless they are ripe. If a portion of the fruit has been used then the remainder may be stored in the refrigerator for future use. Unripe avocados can be stored at room temperature.
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Black urad dhall halwa is very tasty, healthy, and easy recipe also. we use very simple ingredients.its easy to make for even newbie cooks or bachelor cooks
----------------------------------------------------------------------------------------------------------------------- Health Benefits:
Black Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well.
Urad dal has protein, fat, and carbohydrates which is required for the body. If you are looking for a protein-friendly diet, then opt for urad dal.
In Tamil Nadu one of the traditional Thalippu Vadagam. Vadagams give a special aroma to the keerai Kuttu, Fish Kulambu and today we make Vadagam thuvaiyal also... Vadagam Thuvaiyal is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.It is good combination of garlic rice kanji, Sambar, Rasam, Curd Rice...
Ingredients:
Vadagam - 10gm
coconut - 1/2 cup
Red Chilli - 5Nos
Urad Dhal - 1 tsp
Mustard - 1/4 tsp
Tamarind - little bit
salt to taste
Curry Leaves
oil
Palak Panner is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.Each of these ingredients will add a unique taste to the Gravy.
Palak Panner is a perfect side dish to Naan, Parotta, chappathi, dosa, fried rice.it's my one of the favourite dish. so i like to share the recipe for all.
----------------------------------------------------------------------------------------- Health Benefits:
Paneer is not only rich in calcium, but also contains lots of vitamin B. Calcium is important for bone and cartilage growth and vitamin B helps the body to absorb and to distribute calcium properly. Therefore the paneer is great for children, the elderly, and women who are pregnant.
Apart from protein it also have good levels of vitamins, minerals, calcium and phosphorous that provides better and healthy nutrients for growth of bones, stronger teeth and brain among st kids.
The health benefits of tofu are numerous. It helps prevent certain chronic diseases like diabetes, high blood pressure and also prevents cancers such as breast and prostate cancer
----------------------------------------------------------------------------------------- Ingredients:
Panner - 200gm
Palak - 1 bunch
Oil (as you required)
Cumin -1-2 tsp
Onion - 2 nos
Tomato- 3 nos
Ginger - 1/2 inch
Garlic - 4 nos
Chilli Powder -1/2 tsp
Green Chilli - 2nos
Curd - 2 tsp
Turmeric - 1/4 tsp
Salt to taste
Coriander Leaves
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Thanks For Watching My Blogger Chandra
Baby Corn Manchurian is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.
-------------------------------------------------------------------------------------------------------------------------- Health Benefits:
Baby Corn is well known for having many benefits for the overall health of the body. It is a rich source of vitamins A, B, E and many minerals. It had several health benefits.
* Helps in loosing weight instantly.
* Improves digestive system.
* Good for eye sight.
* It is an excellent pre-biotic.
* Good source of protein.
* Helps to keep blood healthy.
* Rich source of vitamins and minerals.
* Keeps our bones healthy.
-------------------------------------------------------------------------------------------------------------------------- Ingredients:
Baby Corn Manchurian - 100 gm
Maida - 1 tsp
Rice Flour - 1 tsp
Chilli Powder - 1/2 tsp
Turmeric Powder - 1Pinch
salt to taste
Onion - 1 Nos
Green Chilli - 1 Nos
Tomato Ketchup - 2 tsp
Pepper POwder - 1/2 tsp
Coriander Leaves
oil
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Panner Butter Masala is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. Each of these ingredients will add a unique taste to the Gravy.
Panner Butter Masala is a perfect side dish to Naan, Parotta, chapatti, dosa, fried rice.it's my one of the favorite dish. so i like to share the recipe for all.
------------------------------------------------------------------------------------------------------------------------- Health Benefits:
Paneer is not only rich in calcium, but also contains lots of vitamin B. Calcium is important for bone and cartilage growth and vitamin B helps the body to absorb and to distribute calcium properly. Therefore the paneer is great for children, the elderly, and women who are pregnant.
Apart from protein it also have good levels of vitamins, minerals, calcium and phosphorous that provides better and healthy nutrients for growth of bones, stronger teeth and brain among st kids
The health benefits of tofu are numerous. It helps prevent certain chronic diseases like diabetes, high blood pressure and also prevents cancers such as breast and prostate cancer
Oyster Mushroom Pepper gravy is very tasty and easy recipe and we use very simple ingredients.its easy to make for even newbie cooks or bachelor cooks.
Oyster Mushroom Pepper gravy is a healthy side dish.
Oyster Mushroom Pepper gravy is a perfect side dish to Naan, Parotta, chappathi, dosa, fried rice... it's my one of the favourite dish. so i like to share the recipe for all.
-------------------------------------------------------------------------------------------------------------------------- Health Benefits:
Oyster Mushrooms high in protein, fibre, iron, zinc, potassium, phosphorus, selenium, calcium, folic acid, vitamins B1, B3, B5 & B12. vitamin C & vitamin D.
Oyster mushrooms are mostly found in the Chinese foods. Due to its high amount of nutrients, it is widely popular. Oyster mushroom is sautéed with garlic and olive oil. They are loaded with various amounts of nutrients and vitamins which makes them a healthy diet. It is free from fat, cholesterol, gluten, low in calories and sodium. The iron found in Oyster mushrooms is high in comparison to the meat.
* Reduces risk of breast and prostrate cancer
* Maintain the levels of blood sugar
* Immunity system
* Cardiovascular conditions
* Skin problems
* Brain health
* Cures anemia
* Provides energy
Broccoli soup is very tasty, healthy and easy recipe and we use very simple ingredients.its easy to make for even newbie cooks or bachelor cooks.soup is universal to every culture and almost every time period. Homemade soup for lunch or dinner, it's my one of the favorite dish. so i like to share the recipe for all. Health Benefits:
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body.
Tips:
To keep your broccoli fresh and crisp, store it in your vegetable crisper, unwashed in a perforated bag, and try to use within a few days.
Ingredients:
Broccoli - 1 nos
Baby Potatos - 5nos
Garlic - 4nos
Milk - 1/2 cup
TURMERIC POWDER - 1 pinch
Green Chilli - 1 nos
Pepper powder - 1tsp
Salt to Taste
Cheese Potato's is very tasty and easy recipe and we use very simple ingredients.its easy to make for even newbie cooks or bachelor cooks.
Cheese Potato's is a perfect side dish to Fried Rice, noodles & Tea time snacks... it's my one of the favorite dish. so i like to share the recipe for all.
Potato is the most popular vegetable on the planet. It is widely available in almost all parts of the world. The benefits of potatoes for babies include improvement in gastrointestinal health, liver protection, antiviral properties, skin protection and healing of skin burns. The plant itself can grow in most weather conditions and hence it is one of the primary vegetables in most places. Ingredients:
Vatha Kuzhambu is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks.
Vatha Kuzhambu / Vatha Kulambu is a popular gravy for rice served all over South India in a traditional meals. The Vatha Kuzhambu is made from Sundakkai Vathal which is called as Turkey Berry in other parts of the world. The addition of this sundakkai vathal adds a unique tangy taste to the Sundakkai Vathal Kulambu.
I have used sundakkai for my vatha kulambu but you can use other types of vathal such as manathakkali vathal, vendakkai vathal, milagu vathal etc. Each of these ingredients will add a unique taste to the kulambu
Ingredients:
sundakkai - 1
Oil - 2 tsp
Mustard - 1/2 tsp
pepper -1-4 tsp
cumin -1/4 tsp
Menthi -1/4 tsp
Tamarind - 50gms
Small Onion - 10 nos
Tomato- 1 nos
Rounded chilli - 2
coconut milk - 1/2 cup
Garlic - 10 nos
Turmeric - 1/4 tsp
Salt to taste
Curry Leaves
Coriander Leaves
Vazhakkai Podimas is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. Vazhakkai Podimas is a healthy side dish to childrens. Vazhakkai Podimas is a perfect side dish to Indian meal Steamed Rice, Vatha Kuzhambu, sambar, Rasam and curd Rice. it's my one of the favourite dish. so i like to share the recipe for all.
Ingredients:
Plantain/ vazhakkai - 1
Oil - 2 tsp
Mustard - 1/2 tsp
Urad dhal -1-2 tsp
Gram dhal -1/2 tsp
Onion - 1
Green chilli - 2
coconut - 1/4 cup
Garlic - 3 nos
Turmeric - 1/4 tsp
Asafoetida - 1pinch
Salt to taste
Curry Leaves
Coriander Leaves
Pakoda thokku is very tasty and easy recipe and we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. It is a treat for all pakoda lovers. it's my one of the favourite dish. so i like to share the recipe for all. Ingredients:
Pakoda -100gms
oil - 3 tsp
mustard - 1/2 tsp
Onion - 2 nos
Tomato - 2 nos
Chilli Powder - 2 tsp
Turmeric Powder -1/4 tsp
Ginger, Garlic Paste -1/2 tsp
Salt to taste
curry leaves
Coriander leaves
