kathirikai karamani poriyal | Brinjal Red Cowpeas Fry | Baingan Fry

Kathirikai Karamani Poriyal Recipe | Brinjal Red Cowpeas Fry | Baingan Fry

Kathirikai Karamani Poriyal Recipe its very Tasty, Healthy and Easy also. we use very simple ingredients. its easy to make for even newbie cooks or bachelor cooks. Its perfect combination for Curd Rice, Sambar Rice, Rasam, variety Rice, chapathi,etc...

Friends Try this Kathirikai Karamani Poriyal Recipe and Tell your Feed back.
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Health Benefits of  Brinjal :

*Aid in Digestion
*Weight Loss
*Improve Bone Health
*Prevent Cancer
*Prevent Anemia
*Improve Brain Function
*Prevent Birth Defect

Health Benefits of Red cowpeas

* Digestive Health
* Heart Protection
* Detoxification
* Weight Loss
* Sleep Problems
* Skin Care
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Ingredients:

Brinjal - 250 gms
Red Cow peas - 150 gms
Mustard & urad dal- 1/2 tsp
Saunf - 1/2 tsp
Cumin - 1/2 tsp
Onion   - 1 nos
Tomato small - 1 nos
Garlic - 2nos
Red Chillies Powder - 1.5 tsp
Turmeric Powder -1/4 tsp
Oil - 3 tsp
Salt to Taste
Curry Leaves
Coconut grated (optional) - 1/2 cup
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Chandra