Indian Borage is one of the Healthy food . its very Tasty and Easy also. we use very simple ingredients. Its easy to make for even Newbie cooks or Bachelor cooks. It adds a tasty sensation, as side dish with Idly, dosa or meal .
This Chutney is an ideal remedy for cold & cough.
Friends Try this Indian Borage Chutney Recipe and Tell your Feed back.
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Health Benefits:
* To reduce nasal congestion and sore throats in adults
* Karpooravalli is used to treat asthma and bronchitis
* Helps in digestion if stomach is upset
* Used in cooking and flavouring of dishes
Cancer Prevention:
Indian borage has recently come back into the news because of research showing its positive effect on treating breast cancer although the studies are still in progress
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Ingredients
Karpooravalli ( Indian Borage ) - 12 Leaves only
Mint Leaves
Curry Leaves
Coriander Leaves
urad dal - 1 tsp
coconut - 2 tsp
pepper - 10 - 15 nos
Cumin - 1/2 tsp
Green chilli - 1/2 pcs
oil - 1.5 tsp
Mustard - 1/2 tsp .
Tamarind - little
Salt to Taste
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Chandra
hi
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